How to Roll A Yoga Mat…and Survive!

I stared at this picture for a while before I realized I’ve been rolling up my yoga mat wrong all these years…glad I survived! I mean this is just one more shred of evidence proving how harmful yoga really can be.

Fabulous artwork courtesy of Alison Hinks, creative yogi extraordinaire!

What’s Your Yoga Style? (Totally Updated with Yoga Links Galore!)

This little chart from Alison Hinks just might lead you to the yoga promised land. 

To help in navigating the maze, here are links to the “official” websites for each style as well as a few helpful books or DVDs.

Viniyoga
Integrative Yoga Therapy
Phoenix Rising
Kundalini
ISHTA
Anusara
Iyengar
Svaroopa
Ananda/Kriya
Transcendental Meditation
Sivananda
Power Yoga
Bikram
Baptiste
Barkan
Jimamukti
Ashtanga
Forrest Yoga

Third Installment of the Overly Brief and Incomplete History of Yoga

yogaflowchart3Thanks for keeping the updates coming Alison! Click the graphic for full-size PDF.
To compare this flowchart with the first two, click here and here.