Airplane Yoga for Holiday Travelers

Traveling during the upcoming holidays has its plusses and minuses. You know it will be great to see family and friends, but the enhanced airport security measures stress you out. Then there’s sitting in a safety-oriented airplane seat that was not built for comfort. With a few planning tips and yoga poses to do at the boarding gate and on the plane you can arrive feeling rejuvenated and refreshed.

Whether you’re going home for the holidays or are jetting off to a yoga retreat destination, here are some tips to reduce the stress of flying.

Travel guru, Michael Huffman, was a road warrior for 20+ years in corporate America as a compliance manager. According to this veteran traveler, flying doesn’t have to be stressful. Some of the stress-reducing tactics he’s developed include planning tips, ways to relax en-route to the airport, essential things for your carry-on bag and yoga poses to do at the boarding gate.

These ‘Strategies for Zen-like Air Travel’ include some suggestions to make the visit home or to your destination yoga retreat more relaxing and pleasant:

  • Planning 24 Hours Ahead of the flight
    – Clean a stainless steel water bottle & let it air-dry overnight
    – Put a drop of lavender essential oil on a blindfold
  • Packing List Essentials for the Carry-On Bag:
    – Ear plugs to reduce body fatigue from engine noise on board
    – A sweater or fleece you can roll up and use as lumbar support or stay warm if the air-conditioning on board is too much for you
  • On the Way out the Door & En-Route to the Airport:
    – Wear slip-on shoes and empty all pockets of cell phones, keys and coins prior to arriving to speed through security
    – Take a few inhales and exhales en-route to the airport; Inhale 1-2-3-4, Exhale 4-3-2-1
  • Boarding Gate Yoga (find a place away from any TV screens):
    – Sitting in a Chair: Easy forward bend and elbow circles
    – Sitting on the Floor: Badha Konasa and Virasana Twists

In addition to these ‘Strategies for Zen-like Air Travel,’ Michael developed 24 sitting and standing poses that can be done on the plane in his Traveller Yoga Series: AIRPLANE YOGA.  Each yoga pose includes an illustration and a text description of how to enter the pose.

Here are illustrations for some of the AIRPLANE YOGA poses: Wrist Opener, Palm Pushes and Standing Twist:

This slideshow requires JavaScript.

The iPhone App and iBook ‘enhanced’ versions include an audio recording of Michael guiding you through each pose as well as a video clip for 13 of the poses. He offers a free PDF with these three poses and a the full Table of Contents any yogi or yogini can appreciate…http://thezenguy.com/store/airplane-yoga/

[About Michael:  Michael is both a Registered Yoga Teacher (RYT200) and a Certified Public Accountant (CPA). He spent 20+ years in ‘Corporate America’ as a road warrior and now designs practical yoga instructions like AIRPLANE YOGA and YOGA FOR OFFICE PROFESSIONALS available as iPhone apps and downloadable books on Apple, Amazon and Barnes & Noble. Additionally, he maintains a travel blog about his current travels as well as vignettes from his upcoming book Memoirs of a Road Warrior; his stories will make you laugh, cry and everything in between. Sign up here…http://thezenguy.com/stories/.]

Advertisements

Medium Horizontal #2

Smithsonian yoga exhibit lectures now all online for you

Originally posted on The Confluence Countdown:
I’d been paying attention to the Freer|Sackler Youtube page, figuring at some point they’d get up some things from the big yoga exhibit. I slacked off, but they are available at this link. They’ve been up a couple of weeks — and only have 60 or so views each,…

30 Dr. Seuss Quotes for Yogis to Live By

Today is your day! Your mountain is waiting, so…get on your way!

2011 iPod Touch vs. 2001 iPod…Evolution on Display

It’s a beautiful thing…

High Vibrations Yoga DVD by Jo Tastula

I’ve been practicing yoga pretty regularly lately with YogaGlo and one of my favorite yoga teachers on the site is Jo Tastula. Besides having a great Australian accent she teaches a pretty darn near perfect vinyasa flow class. I always feel inspired, focused, and in the moment afterwards. Most of her classes on YogaGlo range between 30 and 60 minutes–enough time to get good and sweaty–, but I recently discovered she also has an excellently produced DVD, High Vibrations Yoga, which consists of five short meditations and five sun salutation practices. Any combination of the practices can be completed in less than 20 minutes. Great for those moments when you don’t have a lot of time, but want to reconnect with and realign your body’s energy.

For the love of lululemon…

…in case you were wondering what to do with all your lululemon bags…

Mindful Breathing: Round n’ Round We Go…

The most effective and accessible antidote to anxiety is to establish a grounded, centered breath with sound, referred to as ujjayi, “one who is victorious,” or ujjayi breath, “victorious breath.” Read more to learn how to find the ujjayi sweet spot…

Get your virtual chillax on with Yoga Retreat on Facebook…

You know you’re curious to find out what this Facebook “Yoga Retreat” game is all about. Well, wait no longer, Yoga Retreat is now live and just waiting for you to unleash your virtual yogic amazingness.

Bhakti Fest 2012: The Festival of Yoga, Kirtan and Wisdom from the Heart Returns to Joshua Tree September 6-9

Bhakti Fest is celebrating its fourth season September 6 – 9 at the Joshua Tree Desert Retreat Center, in Joshua Tree, CA. Yoga, kirtan music and wisdom workshops will be offered in the tradition of the dynamic Bhakti Fests since 2009.

According to Sridhar Silberfein, Founder and Producer of the Bhakti Fests, “Bhakti is devotion to love. Shining within and without like the sun. We emanate pure love whenever and wherever we go, giving unconditional love to everyone, especially our personal relationships. This year’s Bhakti Fest will be a total immersion in this love for all the presenters and attendees.”

Trackbacks

  1. […] off some of that tension i experience and prevent the muscle aches I get after my flight. Click here to read is the […]

Share Your Thoughts...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s