Smithsonian yoga exhibit lectures now all online for you

Originally posted on The Confluence Countdown:
I’d been paying attention to the Freer|Sackler Youtube page, figuring at some point they’d get up some things from the big yoga exhibit. I slacked off, but they are available at this link. They’ve been up a couple of weeks — and only have 60 or so views each,…

30 Dr. Seuss Quotes for Yogis to Live By

Today is your day! Your mountain is waiting, so…get on your way!

2011 iPod Touch vs. 2001 iPod…Evolution on Display

It’s a beautiful thing…

High Vibrations Yoga DVD by Jo Tastula

I’ve been practicing yoga pretty regularly lately with YogaGlo and one of my favorite yoga teachers on the site is Jo Tastula. Besides having a great Australian accent she teaches a pretty darn near perfect vinyasa flow class. I always feel inspired, focused, and in the moment afterwards. Most of her classes on YogaGlo range between 30 and 60 minutes–enough time to get good and sweaty–, but I recently discovered she also has an excellently produced DVD, High Vibrations Yoga, which consists of five short meditations and five sun salutation practices. Any combination of the practices can be completed in less than 20 minutes. Great for those moments when you don’t have a lot of time, but want to reconnect with and realign your body’s energy.

For the love of lululemon…

…in case you were wondering what to do with all your lululemon bags…

Mindful Breathing: Round n’ Round We Go…

The most effective and accessible antidote to anxiety is to establish a grounded, centered breath with sound, referred to as ujjayi, “one who is victorious,” or ujjayi breath, “victorious breath.” Read more to learn how to find the ujjayi sweet spot…

Get your virtual chillax on with Yoga Retreat on Facebook…

You know you’re curious to find out what this Facebook “Yoga Retreat” game is all about. Well, wait no longer, Yoga Retreat is now live and just waiting for you to unleash your virtual yogic amazingness.

Bhakti Fest 2012: The Festival of Yoga, Kirtan and Wisdom from the Heart Returns to Joshua Tree September 6-9

Bhakti Fest is celebrating its fourth season September 6 – 9 at the Joshua Tree Desert Retreat Center, in Joshua Tree, CA. Yoga, kirtan music and wisdom workshops will be offered in the tradition of the dynamic Bhakti Fests since 2009.

According to Sridhar Silberfein, Founder and Producer of the Bhakti Fests, “Bhakti is devotion to love. Shining within and without like the sun. We emanate pure love whenever and wherever we go, giving unconditional love to everyone, especially our personal relationships. This year’s Bhakti Fest will be a total immersion in this love for all the presenters and attendees.”

Latest Blog Posts

Tiny Devotions + Daily Cup of Yoga Mala Giveaway

With summer days quickly fading and the summer yoga festival circuit coming to a symbolic savasana (wait, wait…you still have time to hit up Bhakti Fest!), we thought you could use a little sunny news. So cheer up because right now you have a chance to win some new yoga mala bling, courtesy of Tiny Devotions!

Yoga Solutions for Better Sleep

Apparently the National Sleep Foundation is onto something. 65% of all Americans have trouble sleeping. Here are some yoga solutions for sleep that I’ve shared along the way to help non-sleepers become dreamy sleepers. I hope they help you, too.

Making Your Yoga Practice a Moving Meditation

From interview of Ashtanga yoga pioneer, David Williams, in Guruji: More and more over the years, I work to make my yoga practice a moving meditation, and then at the end of my practice, when I get up and walk away, I continue that meditation into my life, all day long. So I consider the […]

Get your virtual chillax on with Yoga Retreat on Facebook…

You know you’re curious to find out what this Facebook “Yoga Retreat” game is all about. Well, wait no longer, Yoga Retreat is now live and just waiting for you to unleash your virtual yogic amazingness.

Vinyasa Yoga – How Flow Can You Go?

While K. Pattabhi Jois popularized Vinyasa yoga in the Western world, Ashtanga Vinyasa yoga, (Ashtanga meaning 8-limbed path in ancient yogic teachings) has arguably been around for centuries. In many circles, it is simply known as ‘flow’ yoga since the asana are practiced much like Surya Namaskara, or sun salutations, in a continuous flow from one movement to another coordinated with the breath. The great thing about a Vinyasa practice, or simply, flow, is that participants can get more of a cardiovascular workout, and while alignment and practicing asana correctly is vital, there is a freedom of movement not always apparent in other styles of yoga that many people enjoy.

High Vibrations Yoga DVD by Jo Tastula

I’ve been practicing yoga pretty regularly lately with YogaGlo and one of my favorite yoga teachers on the site is Jo Tastula. Besides having a great Australian accent she teaches a pretty darn near perfect vinyasa flow class. I always feel inspired, focused, and in the moment afterwards. Most of her classes on YogaGlo range between 30 and 60 minutes–enough time to get good and sweaty–, but I recently discovered she also has an excellently produced DVD, High Vibrations Yoga, which consists of five short meditations and five sun salutation practices. Any combination of the practices can be completed in less than 20 minutes. Great for those moments when you don’t have a lot of time, but want to reconnect with and realign your body’s energy.

David Swenson on Change and Personal Growth

“If you want to grow…
…you have to take that step into the unknown…”

Water (Jala) in a Pitta Time

The water (jala) element plays a significant role in the Ayurvedic system during the summer season to balance the intensity of fire (agni) which can be transformative or fierce. Water is considered a balancing, cooling, calming force, essential to maintain our health, longevity, and juicy tissues. If you get overexposed to the fire element in nature, or become dehydrated, over-exercise during the hottest time of day, lose sleep, or travel too often, your luscious water body and inner reservoir of life-sustaining fluids will begin to evaporate into space and leave you feeling irritated, tired, and unfocused. Without sufficient water and hydration, your inner ecosystem will be in the red-alert, “high risk category” for running too hot and dry in the Pitta time of year…

26 Bikram Hot Yoga Postures

Falling out of a posture means you are human; getting back into the posture means you are a yogi. – Bikram Choudhury

“Yoga With a View”

Last night while waiting for the Bachelorette finale to pop up on Hulu (don’t judge me…), right there on Hulu’s front page I came across a new yoga series that looks like a great way to get a quick yoga pick-me-up. Many of you will likely be familiar with the yoga instructor — the new Mrs. […]

From the Archives

Tiny Devotions + Daily Cup of Yoga Mala Giveaway

With summer days quickly fading and the summer yoga festival circuit coming to a symbolic savasana (wait, wait...you still have time to hit up Bhakti Fest!), we thought you could use a little sunny news. So cheer up because right now you have a chance to win some new yoga mala bling, courtesy of … [Read More...]

‘Yoga Girl’ music video proves the point that yoga…

...wouldn't be any fun if we couldn't make a few jokes about it... Pure entertainment from beginning to end. Definitely can't accuse these guys of lacking creative flair. Perhaps you're inspired to drop a last minute quote in the Manduka eKO Lite yoga mat giveaway. Only 24 hours until we … [Read More...]

Rodney Yee Demonstrates the Seated Half-Fish Pose

[Read More...]

Maybe you could practice Yoga with Deepak Chopra and Tara Stiles on your iPhone

Get your bliss on anywhere with a new yoga app for your iPhone or iPod Touch.  iTunes has a decent number of yoga apps available.  Some look good, some look horrid, but this one featuring Deepak Chopra and Tara Stiles looks promising. Any recommendations for iPhone yoga apps?  I’m possibly in the … [Read More...]

A Morning Yoga Practice to Expand the Heart

more about "Morning Heart Expanding Practice", posted with vodpod … [Read More...]

Beware the Yoga Flashmob!

This is pretty freaking cool!! A little yoga passion in action brings a smile to the face... Check out the flashmob organizer's website at http://www.yogastage.com/ … [Read More...]

The Back-to-Basics Yoga Movement

What better than "A Yoga Manifesto" in The New York Times today to follow up yesterday's post on yoga's past, present, and future. Definitely recommended for reading and contemplation.  Great comments, by the way, on yesterday's post as well.  Thanks to all for the additional perspective. From … [Read More...]

Yogi Bhajan’s Seven Steps to Happiness

I found the following happiness formula on one of my favorite yoga blogs, Julia Lee Yoga, and had to share it on Daily Cup of Yoga.  I love how each step builds upon the other. 1. Commitment In every life you are meant to commit. That is why the word is commit-meant. Commitment gives … [Read More...]

Vinyasa Yoga – How Flow Can You Go?

[Editor's note: This is a guest post by YOME - 'The Yoga Portal For Wonderful Life'] While K. Pattabhi Jois popularized Vinyasa yoga in the Western world, Ashtanga Vinyasa yoga, (Ashtanga meaning 8-limbed path in ancient yogic teachings) has arguably been around for centuries. In many circles, it … [Read More...]

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Latest Yoga DVDs

High Vibrations Yoga by Jo Tastula
Jillian Yoga Meltdown
Ashtanga Yoga Short Forms
Ashtanga Yoga Richard Freeman
Introduction to Ashtanga Yoga with Kino MacGregor, Tim Feldmann, and Greg Nardi
Yoga for Strength and Toning by Stephanie Snyder
Yoga for Morning Noon & Night by Jason Crandell

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